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Brandon's Training Log





16 February 2017 - 11:52 AM

Posted by Brandon, 16 February 2017 · 103 views

Ranked #12

Bench Press (Touch & Go)

  • 230 Lb x 5 reps
  • 190 Lb x 10 reps + 5 Lb Rep PR
  • 190 Lb x 10 reps + 5 Lb Rep PR
  • 190 Lb x 10 reps + 5 Lb Rep PR

Pull-Up

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Standing Dumbbell Shoulder Press

  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 40 Lb x 10 reps
  • 35 Lb x 10 reps

Bodyweight

156 Lb



Removed barbell rows because they were blasting my lower back too much. A better option may be lowering the weight back down but who does that.





August 2017

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