Jump to content


Brandon's Training Log





16 February 2017 - 11:52 AM

Posted by Brandon, 16 February 2017 · 16 views

Ranked #30

Bench Press (Touch & Go)

  • 230 Lb x 5 reps
  • 190 Lb x 10 reps + 5 Lb Rep PR
  • 190 Lb x 10 reps + 5 Lb Rep PR
  • 190 Lb x 10 reps + 5 Lb Rep PR

Pull-Up

  • 0 Lb x 10 reps
  • 0 Lb x 10 reps
  • 0 Lb x 10 reps

Standing Dumbbell Shoulder Press

  • 45 Lb x 10 reps
  • 45 Lb x 10 reps
  • 40 Lb x 10 reps
  • 35 Lb x 10 reps

Bodyweight

156 Lb



Removed barbell rows because they were blasting my lower back too much. A better option may be lowering the weight back down but who does that.





March 2017

S M T W T F S
    1 234
567891011
12131415161718
19202122232425
262728293031 

Recent Entries

Recent Comments

Copyright 2015 LIFT, LLC