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Zach's Training



cycle 35 -- wo5 squat

Posted by samuelminefee, 12 June 2018 · 395 views

Low Bar Squat (No Belt)

  • 225 Lb x 5 reps
  • 255 Lb x 5 reps

Low Bar Squat

  • 290 Lb x 6 reps

Bodyweight

220.3 Lb



No additional notes




cycle 35 -- wo3 deadlift/ohp

Posted by samuelminefee, 11 June 2018 · 157 views

Conventional Deadlift (No Belt)

  • 280 Lb x 3 reps @ 6
  • 320 Lb x 3 reps @ 8

Conventional Deadlift

  • 365 Lb x 6 reps @ 9

Standing Overhead Press (OHP)

  • 135 Lb x 3 reps @ 8
  • 155 Lb x 3 reps @ 8.5
  • 175 Lb x 3 reps @ 10

Bodyweight

223 Lb



No additional notes




5/3/1 cycle 34 - wo531 ohp

Posted by samuelminefee, 28 May 2018 · 146 views

Standing Overhead Press (OHP)

  • 145 Lb x 5 reps @ 8
  • 160 Lb x 3 reps @ 8.5
  • 180 Lb x 2 reps @ 10
  • 190 Lb x 1 reps @ 10

Bodyweight

222 Lb



No additional notes




5/3/1 cycle 34 - wo531 deadlift

Posted by samuelminefee, 26 May 2018 · 150 views

Conventional Deadlift (No Belt)

  • 295 Lb x 5 reps
  • 330 Lb x 3 reps

Conventional Deadlift

  • 370 Lb x 3 reps
  • 390 Lb x 1 reps
  • 410 Lb x 1 reps
  • 430 Lb x 1 reps
  • 450 Lb x 1 reps
  • 470 Lb x 1 reps
  • 495 Lb x 1 reps + 20 Lb Rep PR

Bodyweight

223 Lb



No additional notes




5/3/1 cycle 34 - wo5 deadlift/press

Posted by samuelminefee, 20 May 2018 · 155 views

Conventional Deadlift

  • 330 Lb x 10 reps + 25 Lb Rep PR

Conventional Deadlift (No Belt)

  • 250 Lb x 5 reps
  • 295 Lb x 5 reps

Standing Overhead Press (OHP)

  • 125 Lb x 5 reps
  • 140 Lb x 5 reps
  • 160 Lb x 5 reps

Bodyweight

219 Lb



No additional notes




5/3/1 cycle 34 - wo5 bench

Posted by samuelminefee, 18 May 2018 · 100 views

Bench Press (Touch & Go)

  • 175 Lb x 5 reps
  • 200 Lb x 5 reps
  • 225 Lb x 7 reps

Bench Press (Paused)

  • 245 Lb x 1 reps
  • 265 Lb x 1 reps

Dumbbell Bench Press

  • 90 Lb x 4 reps
  • 100 Lb x 4 reps
  • 110 Lb x 4 reps
  • 120 Lb x 3 reps + 10 Lb Rep PR

Bodyweight

219.4 Lb



No additional notes




wo5 squats/bench

Posted by samuelminefee, 18 April 2018 · 121 views

Low Bar Squat (No Belt)

  • 205 Lb x 5 reps
  • 245 Lb x 5 reps
  • 275 Lb x 10 reps + 45 Lb Rep PR

Bench Press (Touch & Go)

  • 175 Lb x 5 reps
  • 205 Lb x 5 reps
  • 225 Lb x 5 reps

Bodyweight

219.9 Lb



No additional notes




cycle 33

Posted by samuelminefee, 13 April 2018 · 111 views

Conventional Deadlift (No Belt)

  • 265 Lb x 3 reps
  • 305 Lb x 3 reps

Conventional Deadlift

  • 340 Lb x 5 reps

Rack Pull Deadlift (Below Knees)

  • 185 Lb x 10 reps + 50 Lb Rep PR
  • 225 Lb x 10 reps + 90 Lb Rep PR
  • 315 Lb x 3 reps

Bodyweight

219 Lb



No additional notes




5/3/1 cycle 33 - wo3 squat

Posted by samuelminefee, 10 April 2018 · 100 views

Low Bar Squat (No Belt)

  • 225 Lb x 3 reps
  • 255 Lb x 3 reps
  • 295 Lb x 5 reps
  • 305 Lb x 1 reps
  • 320 Lb x 1 reps

Bodyweight

220 Lb



No additional notes




531 cycle 28 wo531 bench

Posted by samuelminefee, 13 September 2017 · 169 views

Bench Press (Paused)

  • 215 Lb x 5 reps
  • 240 Lb x 3 reps
  • 270 Lb x 2 reps
  • 285 Lb x 1 reps

Bench Press (Touch & Go)

  • 240 Lb x 9 reps + 20 Lb Rep PR

Bodyweight

209 Lb



No additional notes








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