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16 February 2017 - 06:34 PM

Posted by Rigi, 16 February 2017 · 34 views

BW 166.2

 

Shitty sleep, for some reason woke up at 3:30 and couldn't go back to sleep, power nap at 8am before work and a 2 hour nap in the afternoon, and an extra cup of coffee lol

 

WU
10 wall press abs
10 hip rotations
10 glute bridges
10 pudd
10 groiners
10 air squats

 

8m e2mom, complete both ss every 2m
a. 8 reps 50lb dbs floor press ss w db rows
b. 5 reps 50kgs back squat ss w rdl's

 

6m e2mom, saa
a. 12 lunges ss w 6 squat jumps
b. 3 wall walks ss w 6 push ups

 

3m amrap 3 rounds, 2m rest in between
12 burpees
100 single unders
20 cal row
First 2 rounds got through 2 burpees, last round got through 6! Learning to push harder





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