Jump to content


Pmarjamaa



10 May 2018 - 11:22 AM

Posted by Pmarjamaa, 10 May 2018 · 368 views

Conventional Deadlift

  • 425 Lb x 8 reps @ 7 + 10 Lb Rep PR
  • 445 Lb x 12 reps @ 8 + 40 Lb Rep PR

Bodyweight

193 Lb



No additional notes




08 May 2018 - 11:21 AM

Posted by Pmarjamaa, 08 May 2018 · 144 views

Bench Press (Touch & Go)

  • 225 Lb x 8 reps @ 6

Close Grip Bench Press (Touch & Go)

  • 225 Lb x 5 reps @ 7
  • 225 Lb x 5 reps @ 7

Bodyweight

190 Lb



No additional notes




07 May 2018 - 11:20 AM

Posted by Pmarjamaa, 07 May 2018 · 140 views

High Bar Squat (Knee Wraps)

  • 385 Lb x 3 reps @ 7
  • 385 Lb x 3 reps @ 7
  • 385 Lb x 3 reps @ 7
  • 385 Lb x 3 reps @ 7

Bodyweight

190 Lb



No additional notes




01 May 2018 - 08:05 AM

Posted by Pmarjamaa, 01 May 2018 · 170 views

High Bar Squat (No Belt)

  • 225 Lb x 5 reps @ 4
  • 225 Lb x 5 reps @ 4
  • 225 Lb x 5 reps @ 4

Bodyweight

190 Lb



No additional notes




29 April 2018 - 05:44 PM

Posted by Pmarjamaa, 29 April 2018 · 168 views

Conventional Deadlift

  • 605 Lb x 1 reps @ 9 + 32 Lb Rep PR

Bench Press (Paused)

  • 315 Lb x 1 reps @ 8

Bodyweight

190 Lb



No additional notes




24 March 2018 - 06:48 PM

Posted by Pmarjamaa, 24 March 2018 · 129 views

Low Bar Squat (Knee Wraps)

  • 457 Lb x 1 reps @ 8 + 22 Lb Rep PR

Bench Press (Paused)

  • 315 Lb x 1 reps @ 9

Conventional Deadlift

  • 573 Lb x 1 reps @ 9 + 23 Lb Rep PR

Bodyweight

180 Lb



No additional notes




15 March 2018 - 08:21 AM

Posted by Pmarjamaa, 15 March 2018 · 167 views

Conventional Deadlift

  • 405 Lb x 1 reps @ 5
  • 435 Lb x 2 reps @ 5
  • 435 Lb x 2 reps @ 5

Romanian Deadlift (RDL)

  • 275 Lb x 5 reps @ 5
  • 275 Lb x 5 reps @ 5
  • 275 Lb x 5 reps @ 5

Barbell Row

  • 275 Lb x 4 reps @ 6
  • 275 Lb x 4 reps @ 6
  • 275 Lb x 4 reps @ 6

Bodyweight

195 Lb



No additional notes




12 March 2018 - 08:10 AM

Posted by Pmarjamaa, 12 March 2018 · 111 views

Low Bar Squat

  • 365 Lb x 2 reps @ 5
  • 365 Lb x 2 reps @ 5
  • 365 Lb x 2 reps @ 5
  • 385 Lb x 2 reps @ 6
  • 405 Lb x 1 reps @ 6
  • 405 Lb x 1 reps @ 6
  • 405 Lb x 1 reps @ 6

Bodyweight

195 Lb



No additional notes




09 March 2018 - 08:13 AM

Posted by Pmarjamaa, 09 March 2018 · 134 views

Conventional Deadlift

  • 405 Lb x 1 reps @ 5
  • 455 Lb x 1 reps @ 6
  • 475 Lb x 1 reps @ 6
  • 495 Lb x 1 reps @ 7
  • 515 Lb x 1 reps @ 7
  • 530 Lb x 1 reps @ 7.5
  • 550 Lb x 2 reps @ 7.5 + 10 Lb Rep PR
  • 465 Lb x 3 reps @ 6
  • 465 Lb x 3 reps @ 6

Front Squat

  • 225 Lb x 1 reps @ 4
  • 295 Lb x 1 reps @ 5
  • 315 Lb x 3 reps @ 8 + 20 Lb Rep PR
  • 315 Lb x 2 reps @ 8
  • 315 Lb x 2 reps @ 8

Overhead Squat

  • 95 Lb x 3 reps @ 4
  • 185 Lb x 3 reps @ 5
  • 235 Lb x 1 reps @ 6 + 10 Lb Rep PR
  • 245 Lb x 1 reps @ 7 + 20 Lb Rep PR

Romanian Deadlift (RDL)

  • 225 Lb x 10 reps @ 6
  • 225 Lb x 10 reps @ 6
  • 225 Lb x 10 reps @ 6

Bodyweight

193 Lb



No additional notes




07 March 2018 - 10:10 AM

Posted by Pmarjamaa, 07 March 2018 · 142 views

Bench Press (Paused)

  • 225 Lb x 3 reps @ 4
  • 225 Lb x 3 reps @ 4
  • 255 Lb x 3 reps @ 5
  • 275 Lb x 2 reps @ 6
  • 300 Lb x 2 reps @ 8 + 15 Lb Rep PR
  • 275 Lb x 3 reps @ 8
  • 275 Lb x 3 reps @ 8.5

Bench Press (Touch & Go)

  • 255 Lb x 8 reps @ 8 + 5 Lb Rep PR

Low Incline Dumbbell Bench Press

  • 80 Lb x 12 reps @ 8
  • 90 Lb x 10 reps @ 8

Band Pull Apart

  • 0 Lb x 50 reps @ 6
  • 0 Lb x 50 reps @ 6

Face Pull

  • 80 Lb x 15 reps @ 6
  • 80 Lb x 15 reps @ 6
  • 80 Lb x 15 reps @ 6

Pull-Up

  • 0 Lb x 8 reps @ 6
  • 0 Lb x 8 reps @ 6
  • 0 Lb x 8 reps @ 6
  • 0 Lb x 8 reps @ 6

Bodyweight

191 Lb



No additional notes








December 2018

S M T W T F S
      1
2345678
9 101112131415
16171819202122
23242526272829
3031     

Recent Entries

My Friends' Training Logs

Copyright 2015 LIFT, LLC