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Hammer_L





Sheiko #37 W2D2 (Incomplete)

Posted by Hammer_L, 16 February 2017 · 21 views

Ranked #3

Romanian Deadlift (RDL)

  • 135 Lb x 8 reps
  • 225 Lb x 6 reps

Pause Deadlift

  • 315 Lb x 4 reps
  • 380 Lb x 4 reps
  • 380 Lb x 4 reps
  • 445 Lb x 4 reps + 20 Lb Rep PR
  • 445 Lb x 4 reps + 20 Lb Rep PR
  • 445 Lb x 4 reps + 20 Lb Rep PR
  • 445 Lb x 4 reps + 20 Lb Rep PR

Bench Press (Touch & Go)

  • 45 Lb x 25 reps
  • 95 Lb x 12 reps
  • 135 Lb x 8 reps
  • 170 Lb x 6 reps
  • 200 Lb x 6 reps
  • 200 Lb x 6 reps
  • 230 Lb x 6 reps
  • 230 Lb x 6 reps
  • 260 Lb x 6 reps
  • 270 Lb x 5 reps + 10 Lb Rep PR
  • 280 Lb x 3 reps
  • 270 Lb x 5 reps + 10 Lb Rep PR
  • 260 Lb x 6 reps

Chin-Up

  • 0 Lb x 5 reps
  • 0 Lb x 5 reps
  • 0 Lb x 5 reps

Pull-Up

  • 0 Lb x 5 reps
  • 0 Lb x 5 reps

Bodyweight

187 Lb



No additional notes





March 2017

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