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etoddsla



Squat/OHP/DeadLift/Pulldown

Posted by etoddsla, 02 July 2018 · 399 views

High Bar Squat

  • 70 Lb x 5 reps
  • 90 Lb x 5 reps
  • 140 Lb x 3 reps
  • 190 Lb x 2 reps
  • 240 Lb x 7 reps
  • 240 Lb x 6 reps
  • 240 Lb x 6 reps

Standing Overhead Press (OHP)

  • 40 Lb x 5 reps
  • 60 Lb x 5 reps
  • 80 Lb x 3 reps
  • 90 Lb x 2 reps
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 7 reps + 20 Lb Rep PR
  • 110 Lb x 6 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 230 Lb x 2 reps
  • 275 Lb x 7 reps + 75 Lb Rep PR
  • 275 Lb x 6 reps + 15 Lb Rep PR

Lat Pulldown

  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 9 reps + 5 Lb Rep PR
  • 155 Lb x 5 reps

Bodyweight

219 Lb



No additional notes




Squat-Bench-Row-UHPullDown

Posted by etoddsla, 01 June 2018 · 161 views

High Bar Squat

  • 70 Lb x 5 reps
  • 90 Lb x 5 reps
  • 130 Lb x 3 reps
  • 180 Lb x 2 reps
  • 220 Lb x 8 reps
  • 220 Lb x 8 reps
  • 220 Lb x 8 reps

Bench Press (Touch & Go)

  • 40 Lb x 5 reps
  • 90 Lb x 5 reps
  • 130 Lb x 3 reps
  • 160 Lb x 2 reps
  • 185 Lb x 5 reps
  • 185 Lb x 5 reps
  • 185 Lb x 4 reps

Pendlay Row

  • 70 Lb x 5 reps
  • 100 Lb x 3 reps
  • 130 Lb x 2 reps
  • 145 Lb x 7 reps
  • 145 Lb x 8 reps
  • 145 Lb x 8 reps

Underhand Lat Pulldown

  • 180 Lb x 7 reps + 20 Lb Rep PR
  • 180 Lb x 5 reps
  • 180 Lb x 4 reps + 25 Lb Rep PR

Bodyweight

223 Lb



No additional notes




power bench row

Posted by etoddsla, 31 August 2016 · 415 views

Bench Press (Touch & Go)

  • 40 Lb x 5 reps
  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 160 Lb x 2 reps
  • 180 Lb x 4 reps
  • 180 Lb x 4 reps
  • 180 Lb x 4 reps

Barbell Row

  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 140 Lb x 2 reps
  • 160 Lb x 6 reps
  • 160 Lb x 6 reps
  • 160 Lb x 6 reps

Dips

  • 0 Lb x 9 reps
  • 0 Lb x 9 reps
  • 0 Lb x 7 reps

Bodyweight

214 Lb



No additional notes




Power Squat Deadlift

Posted by etoddsla, 30 August 2016 · 471 views

Low Bar Squat

  • 40 Lb x 5 reps
  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 160 Lb x 2 reps
  • 200 Lb x 4 reps
  • 200 Lb x 4 reps
  • 200 Lb x 4 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 200 Lb x 3 reps
  • 250 Lb x 2 reps
  • 270 Lb x 4 reps
  • 270 Lb x 4 reps
  • 270 Lb x 4 reps

Step Up

  • 40 Lb x 15 reps
  • 40 Lb x 15 reps
  • 40 Lb x 15 reps

Bodyweight

214 Lb



No additional notes




Volume Bench Row

Posted by etoddsla, 24 August 2016 · 416 views

Bench Press (Touch & Go)

  • 40 Lb x 5 reps
  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 130 Lb x 2 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps
  • 155 Lb x 8 reps

Barbell Row

  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 130 Lb x 2 reps
  • 155 Lb x 8 reps + 5 Lb Rep PR
  • 155 Lb x 8 reps + 5 Lb Rep PR
  • 155 Lb x 8 reps + 5 Lb Rep PR

Dips

  • 0 Lb x 9 reps
  • 0 Lb x 9 reps
  • 0 Lb x 6 reps

Bodyweight

214 Lb



No additional notes




Volume Squat Deadlift

Posted by etoddsla, 22 August 2016 · 357 views

Low Bar Squat

  • 40 Lb x 5 reps
  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 140 Lb x 2 reps
  • 180 Lb x 8 reps
  • 180 Lb x 8 reps
  • 180 Lb x 8 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 210 Lb x 2 reps
  • 250 Lb x 8 reps + 5 Lb Rep PR
  • 250 Lb x 8 reps + 5 Lb Rep PR
  • 250 Lb x 8 reps + 5 Lb Rep PR

Step Up

  • 40 Lb x 14 reps
  • 40 Lb x 14 reps
  • 40 Lb x 14 reps

Bodyweight

214 Lb



No additional notes




Power Press Pulldown

Posted by etoddsla, 19 August 2016 · 299 views

Standing Overhead Press (OHP)

  • 40 Lb x 5 reps
  • 60 Lb x 5 reps
  • 80 Lb x 3 reps
  • 100 Lb x 2 reps
  • 115 Lb x 4 reps
  • 115 Lb x 4 reps
  • 115 Lb x 4 reps

Lat Pulldown

  • 180 Lb x 5 reps
  • 180 Lb x 5 reps

Underhand Lat Pulldown

  • 180 Lb x 5 reps + 10 Lb Rep PR
  • 180 Lb x 5 reps + 10 Lb Rep PR

Bodyweight

214 Lb



No additional notes




Power Bench Row

Posted by etoddsla, 17 August 2016 · 350 views

Barbell Row

  • 40 Lb x 5 reps
  • 90 Lb x 5 reps
  • 120 Lb x 3 reps
  • 160 Lb x 2 reps
  • 175 Lb x 4 reps
  • 175 Lb x 4 reps
  • 175 Lb x 4 reps

Barbell Row

  • 70 Lb x 5 reps
  • 120 Lb x 3 reps
  • 150 Lb x 2 reps
  • 175 Lb x 4 reps
  • 175 Lb x 4 reps
  • 175 Lb x 4 reps

Dips

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 8 reps

Bodyweight

214 Lb



No additional notes




Power Squat Deadlift

Posted by etoddsla, 15 August 2016 · 295 views

Low Bar Squat

  • 40 Lb x 5 reps
  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 150 Lb x 2 reps
  • 190 Lb x 4 reps
  • 190 Lb x 4 reps
  • 190 Lb x 4 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 220 Lb x 2 reps
  • 265 Lb x 4 reps
  • 265 Lb x 4 reps
  • 265 Lb x 4 reps

Step Up

  • 40 Lb x 13 reps
  • 40 Lb x 13 reps
  • 40 Lb x 13 reps

Bodyweight

214 Lb



No additional notes




Volume Squat Deadlift

Posted by etoddsla, 08 August 2016 · 343 views

Low Bar Squat

  • 40 Lb x 5 reps
  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 140 Lb x 2 reps
  • 170 Lb x 8 reps
  • 170 Lb x 8 reps
  • 170 Lb x 8 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 200 Lb x 2 reps
  • 245 Lb x 8 reps + 5 Lb Rep PR
  • 245 Lb x 8 reps + 5 Lb Rep PR
  • 245 Lb x 8 reps + 5 Lb Rep PR

Step Up

  • 40 Lb x 12 reps
  • 40 Lb x 12 reps
  • 40 Lb x 12 reps

Bodyweight

214 Lb



No additional notes




Power Bench Row

Posted by etoddsla, 03 August 2016 · 275 views

Bench Press (Touch & Go)

  • 40 Lb x 5 reps
  • 90 Lb x 5 reps
  • 120 Lb x 3 reps
  • 160 Lb x 2 reps
  • 170 Lb x 4 reps
  • 170 Lb x 4 reps
  • 170 Lb x 5 reps

Barbell Row

  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 140 Lb x 2 reps
  • 160 Lb x 4 reps
  • 160 Lb x 4 reps
  • 160 Lb x 5 reps

Dips

  • 0 Lb x 8 reps
  • 0 Lb x 8 reps
  • 0 Lb x 7 reps

Bodyweight

214 Lb



No additional notes




Power Squat Deadlift

Posted by etoddsla, 01 August 2016 · 281 views

Low Bar Squat

  • 40 Lb x 5 reps
  • 70 Lb x 5 reps
  • 110 Lb x 3 reps
  • 140 Lb x 2 reps
  • 180 Lb x 4 reps
  • 180 Lb x 4 reps
  • 180 Lb x 4 reps

Step Up

  • 40 Lb x 11 reps
  • 40 Lb x 11 reps
  • 40 Lb x 11 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 220 Lb x 2 reps
  • 260 Lb x 4 reps
  • 260 Lb x 4 reps
  • 260 Lb x 4 reps

Bodyweight

213 Lb



No additional notes




Volume Press PullDown

Posted by etoddsla, 29 July 2016 · 279 views

Standing Overhead Press (OHP)

  • 40 Lb x 5 reps
  • 60 Lb x 5 reps
  • 70 Lb x 3 reps
  • 80 Lb x 2 reps
  • 90 Lb x 8 reps
  • 90 Lb x 8 reps
  • 90 Lb x 7 reps

Lat Pulldown

  • 160 Lb x 10 reps + 10 Lb Rep PR
  • 160 Lb x 10 reps + 10 Lb Rep PR

Underhand Lat Pulldown

  • 160 Lb x 8 reps
  • 160 Lb x 5 reps

Bodyweight

213 Lb



No additional notes




Volume Chest Row

Posted by etoddsla, 27 July 2016 · 302 views

Bench Press (Touch & Go)

  • 40 Lb x 5 reps
  • 80 Lb x 5 reps
  • 110 Lb x 3 reps
  • 140 Lb x 2 reps
  • 160 Lb x 8 reps
  • 160 Lb x 8 reps
  • 160 Lb x 5 reps

Barbell Row

  • 60 Lb x 5 reps
  • 110 Lb x 3 reps
  • 120 Lb x 2 reps
  • 140 Lb x 8 reps
  • 140 Lb x 8 reps
  • 140 Lb x 8 reps

Dips

  • 0 Lb x 7 reps
  • 0 Lb x 7 reps
  • 0 Lb x 7 reps

Bodyweight

213 Lb



No additional notes




Volume Squat Deadlift

Posted by etoddsla, 26 July 2016 · 269 views

Low Bar Squat

  • 40 Lb x 5 reps
  • 60 Lb x 5 reps
  • 100 Lb x 3 reps
  • 130 Lb x 2 reps
  • 160 Lb x 8 reps
  • 160 Lb x 8 reps
  • 160 Lb x 8 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 140 Lb x 3 reps
  • 200 Lb x 2 reps
  • 240 Lb x 8 reps
  • 240 Lb x 8 reps
  • 240 Lb x 8 reps

Step Up

  • 40 Lb x 10 reps
  • 40 Lb x 10 reps
  • 40 Lb x 10 reps

Bodyweight

213 Lb



No additional notes




Bench\Row\Dips

Posted by etoddsla, 28 June 2016 · 317 views

Bench Press (Touch & Go)

  • 40 Lb x 5 reps
  • 90 Lb x 5 reps
  • 130 Lb x 3 reps
  • 170 Lb x 2 reps
  • 190 Lb x 3 reps
  • 190 Lb x 2 reps
  • 190 Lb x 2 reps

Barbell Row

  • 70 Lb x 5 reps
  • 120 Lb x 3 reps
  • 150 Lb x 2 reps
  • 170 Lb x 3 reps
  • 170 Lb x 3 reps
  • 170 Lb x 4 reps

Bodyweight

213 Lb



No additional notes




Squat\Deadlift

Posted by etoddsla, 27 June 2016 · 214 views

Low Bar Squat

  • 45 Lb x 5 reps
  • 60 Lb x 5 reps
  • 70 Lb x 3 reps
  • 120 Lb x 2 reps
  • 150 Lb x 4 reps
  • 150 Lb x 4 reps
  • 150 Lb x 4 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 160 Lb x 3 reps
  • 220 Lb x 2 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps
  • 270 Lb x 4 reps

Step Up

  • 40 Lb x 10 reps
  • 40 Lb x 10 reps
  • 40 Lb x 11 reps

Bodyweight

213 Lb



No additional notes




Bench\Row

Posted by etoddsla, 21 June 2016 · 310 views

Bench Press (Touch & Go)

  • 45 Lb x 5 reps
  • 90 Lb x 5 reps
  • 130 Lb x 3 reps
  • 170 Lb x 2 reps
  • 190 Lb x 3 reps
  • 190 Lb x 2 reps + 5 Lb Rep PR
  • 190 Lb x 2 reps + 5 Lb Rep PR

Barbell Row

  • 70 Lb x 5 reps
  • 120 Lb x 3 reps
  • 150 Lb x 2 reps
  • 170 Lb x 3 reps
  • 170 Lb x 3 reps
  • 170 Lb x 3 reps

Dips

  • 0 Lb x 7 reps
  • 0 Lb x 7 reps
  • 0 Lb x 7 reps

Bodyweight

214 Lb



No additional notes




Squat/Deadlifts

Posted by etoddsla, 20 June 2016 · 303 views

Low Bar Squat

  • 45 Lb x 5 reps
  • 70 Lb x 5 reps
  • 100 Lb x 3 reps
  • 120 Lb x 2 reps
  • 140 Lb x 4 reps
  • 140 Lb x 4 reps
  • 140 Lb x 4 reps

Conventional Deadlift

  • 110 Lb x 5 reps
  • 180 Lb x 3 reps
  • 250 Lb x 2 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps
  • 270 Lb x 3 reps

Step Up

  • 40 Lb x 10 reps
  • 40 Lb x 10 reps
  • 40 Lb x 10 reps

Bodyweight

213 Lb



No additional notes




Power Bench\Press

Posted by etoddsla, 04 May 2016 · 393 views

Bench Press (Touch & Go)

  • 45 Lb x 5 reps
  • 90 Lb x 5 reps
  • 130 Lb x 3 reps
  • 170 Lb x 2 reps
  • 190 Lb x 3 reps
  • 190 Lb x 3 reps
  • 190 Lb x 3 reps

Barbell Row

  • 70 Lb x 5 reps
  • 120 Lb x 3 reps
  • 150 Lb x 2 reps
  • 180 Lb x 3 reps
  • 180 Lb x 3 reps
  • 180 Lb x 3 reps

Standing Overhead Press (OHP)

  • 45 Lb x 5 reps
  • 60 Lb x 5 reps
  • 70 Lb x 3 reps
  • 100 Lb x 2 reps
  • 120 Lb x 3 reps
  • 120 Lb x 4 reps
  • 120 Lb x 4 reps

Lat Pulldown

  • 160 Lb x 8 reps + 15 Lb Rep PR
  • 160 Lb x 8 reps + 15 Lb Rep PR

Underhand Lat Pulldown

  • 160 Lb x 8 reps
  • 160 Lb x 8 reps

Bodyweight

216 Lb



No additional notes








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