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Baron



Grip Strength v.1

Posted by Baron, 03 August 2018 · 319 views

Hand Flash

  • 0 Lb x 65 reps
  • 0 Lb x 55 reps
  • 0 Lb x 45 reps

Ivanko Gripper

  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps
  • 37 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 200 reps
  • 0 Lb x 140 reps
  • 0 Lb x 120 reps

Bodyweight

237 Lb



Done at Home




Grip Strength v.2

Posted by Baron, 29 July 2018 · 108 views

Wrist Coil

  • 15 Lb x 1 reps
  • 15 Lb x 1 reps
  • 15 Lb x 1 reps
  • 15 Lb x 1 reps
Notes:

Elevated.



Wrist Turns

  • 51 Lb x 10 reps
  • 51 Lb x 10 reps
  • 51 Lb x 10 reps
Notes:

Kettle Bell.



Ivanko Gripper

  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps

Bodyweight

239 Lb



Done at home.




Grip Strength v.1

Posted by Baron, 21 July 2018 · 131 views

Hand Flash

  • 0 Lb x 60 reps
  • 0 Lb x 50 reps
  • 0 Lb x 40 reps

Ivanko Gripper

  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 200 reps
  • 0 Lb x 140 reps
  • 0 Lb x 120 reps

Bodyweight

239 Lb



Done at Home




Grip Strength v.1

Posted by Baron, 08 July 2018 · 136 views

Hand Flash

  • 0 Lb x 60 reps
  • 0 Lb x 50 reps
  • 0 Lb x 40 reps

Ivanko Gripper

  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 200 reps
  • 0 Lb x 140 reps
  • 0 Lb x 120 reps

Bodyweight

238 Lb



Done at Home.




Grip Strength v.1

Posted by Baron, 05 June 2018 · 144 views

Hand Flash

  • 0 Lb x 60 reps
  • 0 Lb x 50 reps
  • 0 Lb x 40 reps

Ivanko Gripper

  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps
  • 27 Lb x 5 reps

Dynaflex Ball

  • 0 Lb x 140 reps
  • 0 Lb x 120 reps
  • 0 Lb x 100 reps

Bodyweight

239 Lb



Done at Home.




Triceps Lift v.2

Posted by Baron, 23 April 2018 · 133 views

Triceps Pushdown

  • 60 Lb x 10 reps
  • 60 Lb x 10 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps
  • 70 Lb x 10 reps

"Skull Crusher" Triceps Extension

  • 70 Lb x 8 reps
  • 70 Lb x 8 reps

Rope Pressdown

  • 40 Lb x 8 reps
  • 50 Lb x 8 reps

Bodyweight

242 Lb



Done at Monti Gym.




Delt Lift v.2

Posted by Baron, 23 April 2018 · 98 views

Standing Overhead Press (OHP)

  • 10 Lb x 45 reps
  • 8 Lb x 95 reps
  • 4 Lb x 135 reps
  • 2 Lb x 145 reps

Dumbbell Side Lateral Raise

  • 15 Lb x 12 reps
  • 15 Lb x 12 reps
  • 20 Lb x 12 reps
Notes:

One-arm.



Front Raise, Cable

  • 10 Lb x 10 reps
  • 10 Lb x 10 reps
  • 15 Lb x 10 reps
Notes:

One-arm.



Rear Raise, Seated

  • 35 Lb x 8 reps
  • 35 Lb x 8 reps
  • 35 Lb x 8 reps
Notes:

Dumbbell.



Bodyweight

242 Lb



Done at Monti Gym.




Chest Lift v.2

Posted by Baron, 23 April 2018 · 87 views

Bench Press (Paused)

  • 45 Lb x 5 reps
  • 135 Lb x 5 reps
  • 185 Lb x 5 reps
  • 205 Lb x 5 reps
  • 215 Lb x 5 reps
  • 195 Lb x 5 reps
  • 135 Lb x 5 reps

Cable Flyes

  • 20 Lb x 12 reps
  • 30 Lb x 12 reps
  • 30 Lb x 12 reps
  • 35 Lb x 12 reps

Incline Bench Press

  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 135 Lb x 6 reps
  • 135 Lb x 6 reps

Bodyweight

242 Lb



Done at Monti Gym.




Neck Lift v.2

Posted by Baron, 31 March 2018 · 111 views

Barbell Shrug

  • 135 Lb x 8 reps
  • 225 Lb x 8 reps
  • 295 Lb x 8 reps
  • 315 Lb x 8 reps

Upright Barbell Row

  • 85 Lb x 8 reps
  • 85 Lb x 8 reps
  • 85 Lb x 8 reps

Dumbbell Shrug

  • 105 Lb x 10 reps
  • 110 Lb x 10 reps
  • 110 Lb x 10 reps

Bodyweight

243 Lb



Done at Magrath Gym.




Oldtime Strongman Lift v.2

Posted by Baron, 31 March 2018 · 102 views

Snatch, One Arm

  • 65 Lb x 5 reps
  • 75 Lb x 3 reps
  • 85 Lb x 2 reps
  • 95 Lb x 1 reps

Bent Press, One Arm

  • 65 Lb x 4 reps
  • 85 Lb x 3 reps
  • 95 Lb x 2 reps
  • 105 Lb x 1 reps

Barbell Juggle

  • 65 Lb x 4 reps
  • 75 Lb x 2 reps
  • 85 Lb x 1 reps

Complex Set

  • 85 Lb x 1 reps
Notes:

With 35 lb. Kettle Bell.



Bodyweight

243 Lb



Done at Magrath Gym.








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