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Can you double check the link? It's not working for me.
Post some meet footage man! Would love to see the grind pay off.
Keep pushing through. The last month of prep is usually brutal.
Also, your training videos look like they're in an awfully familiar location. Do you train with Mike Grasso?
255 log for a 20 lb PR today.
Mirin overhead strength, and booty.
Workout 3-4 times a week -> multiply weight by 12-14
Workout 5-7 times a week -> multiply weight by 14-16
Protein and Carbs are each 4cals/gram
Fat is 9cals/gram
Endomorphs keep macros around 35%/25%/40% (pro/carb/fat) and use carbs around workouts (before and after for energy/recovery).
Once you start to lean out you can shift to more of a 30%/30%/40%, and so on...
Do the math and you get your macros.
Eat good sources first (lean proteins, clean carbs, nuts/seeds/oils) and only cheat minimally. Once you lean out you can cheat more, you don't need it right now.
Hope this helps, let me know if you need further assistance.
Solid! Do you have any other examples of your work?
Good luck. There are times I miss training in gear. The major difference between the two is the amount of pressure that builds up when squatting/benching multiply. It definitely is a different animal than raw lifting.
Anyone who tells you equipped lifting is easier on the joints is a fool! I've trained and competed both raw and equipped, they both take their toll big time, but unitl you put the gear on, you don't know pain LOL
Haha, will try it out when I get the chance. Blaine Sumner who said he hurt his hip squatting raw but he could squat in single ply, so that was what I was thinking about.