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Turtle Dealer's Photo

What's uP

Introductions 0 Answers
How's it going? I'm 6'0" and 170 of lean, fast twitch muscle. I grew up in high school band and work farm jobs. I've spent skateboarded and whitewater kayaking. Im tired of being skinny. Just got the membership. Surely someone has some good beginner advice for me. Im trying  bulk without ris...
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Toolepac's Photo

Squat form issue(confusion about form choice)

Ask a Question 1 Answers
Hi guys. Yesterday I recorded my squat from side view for the first time.Then I found that my Squat form isn't how people usually low bar Squat.https://youtu.be/lCEeydcG8jM In this video my form is quite ugly but usually not that bad cuz I didin't feel well yesterday.But still I notice my form i...
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BigLouie2314's Photo

Tons of Updates!

Powerlifting 0 Answers
Tons of training log updates just added. Competing April 1, 2017 at the UPA Metal Militia Powerlifting Meet in Lake George, NY. Just added the first 6 weeks of my 12 week training cycle to my logs. Check it out. Videos added too! 
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Discussion Comments

RJorg's Photo

Squat form issue(confusion about form choice)

RJorg says

2nd video link is broken, FYI. I think your squat form in the first video looks great. No need to try for exaggerated hips-back low bar squat if what you're doing now is working.


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Toolepac's Photo

Glutes are too fatigue to finish the set when deadlift.

Toolepac says

Just read what program you are doing. In my opinion Johnnie Canditos programs seem like something that worked well for him and he assumes it will work for everyone. He is a big fan of linear periodization year round and there are multiple sources and experiences to show that may be sub optimal for some people.

Yeah you're right.

His program's frequency is too high for me.


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Toolepac's Photo

Glutes are too fatigue to finish the set when deadlift.

Toolepac says

You should drop this program, I think. Your glutes hasn't enough time to recover, so you can't continue with it

 sorry for replying so late.I haven't been on this forum for a while .

Yes, I did drop it.The frequency is to high for me and I actually got injury a few weeks later and had to stop Squat and DL heavy for 2 months....Now Im doing 5/3/1 which I find works for me better.


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eyelevel4's Photo

Hey everybody

eyelevel4 says

Welcome and happy lifting, my friend.


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Kyle's Photo

Energy Balance

Kyle says

I figure I'm going to try maintenance and add in a bit more conditioning. I'm scared my strength will stall out if I continue in a deficit.


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Brandon's Photo

Energy Balance

Brandon says
Yep, I don't see why you wouldn't go to maintenance or a slight surplus if you're looking to add some mass.
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RJorg's Photo

Energy Balance

RJorg says

I think it's a great idea. If you start to get too fluffy, just dial back again.


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DOA's Photo

Trailer for My Youtube Channel

DOA says

Looks awesome!

Thanks alot!


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