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Dancraighenson's Photo

would you guys review my Powerlifting movie??

Powerlifting 1 Answers
Hello Guys,I have recently started a company that produces strength sports and fitness Movies.  I made the film below with Plymouth Performance Gym and i would love to get some feedback from some guys in the powerlifting community to see what you think?  I will be making a number of mov...
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LeoTouchdown's Photo

Knee Sleeves, Squat Depth

Powerlifting 6 Answers
If you guy's have seen my squat, you know I squat excessively deep and it makes me lose tightness and back position. I have noticed that when I squat wearing form-fitting sweatpants, when I squat down the fabric pulls on my knee-caps and gives me this artificial stretch reflex preprioception thin...
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BigLou2314's Photo

Arnold 2018 - Here We Go

Powerlifting 4 Answers
So it looks like (as of right now) my next meet is going to be the XPC Championships at the 2018 Arnold Classic in Columbus Ohio.   I plan on doing a 12 week meet prep peaking program which will get underway on Sunday December 3rd. During the off-season I've pinpointed some weaknesses. ...
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Discussion Comments

LeoTouchdown's Photo

PR Thread!

LeoTouchdown says

255 log for a 20 lb PR today.

Mirin overhead strength, and booty.


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Mrnewt2's Photo

Knee Sleeves, Squat Depth

Mrnewt2 says
I got a pair of 7 mm stoics, they are cheep and nice. First pair I have ever owned got them in July. Also the thicker the more rebound you will have coming out of the hole. If anything I am a tad high on my squats, crappy hip mobility, but currently working on that.




Ig: Mrnewt2
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Beau's Photo

Diet for fat loss while increasing my liftssssssssssssssss

Beau says

Workout 3-4 times a week -> multiply weight by 12-14

Workout 5-7 times a week -> multiply weight by 14-16

Protein and Carbs are each 4cals/gram

Fat is 9cals/gram

Endomorphs keep macros around 35%/25%/40% (pro/carb/fat) and use carbs around workouts (before and after for energy/recovery). 

Once you start to lean out you can shift to more of a 30%/30%/40%, and so on...

 

Do the math and you get your macros. 

 

Eat good sources first (lean proteins, clean carbs, nuts/seeds/oils) and only cheat minimally. Once you lean out you can cheat more, you don't need it right now. 

 

Hope this helps, let me know if you need further assistance. 

 

Beau


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Brandon's Photo

would you guys review my Powerlifting movie??

Brandon says

Solid! Do you have any other examples of your work?


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lonewolftraining's Photo

Arnold 2018 - Here We Go

lonewolftraining says

Good luck.  There are times I miss training in gear.  The major difference between the two is the amount of pressure that builds up when squatting/benching multiply.  It definitely is a different animal than raw lifting.


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Shane's Photo

PR Thread!

Shane says
255 log for a 20 lb PR today.


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LeoTouchdown's Photo

Arnold 2018 - Here We Go

LeoTouchdown says

Anyone who tells you equipped lifting is easier on the joints is a fool! I've trained and competed both raw and equipped, they both take their toll big time, but unitl you put the gear on, you don't know pain LOL

Haha, will try it out when I get the chance. Blaine Sumner who said he hurt his hip squatting raw but he could squat in single ply, so that was what I was thinking about.


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BigLou2314's Photo

Arnold 2018 - Here We Go

BigLou2314 says

Anyone who tells you equipped lifting is easier on the joints is a fool! I've trained and competed both raw and equipped, they both take their toll big time, but unitl you put the gear on, you don't know pain LOL


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gusepina's Photo

The Official Playlist Thread!

gusepina says

So guys and girls, time to share your favorite songs, the ones that make you go over the edge on the gym yahoo.gif .



You can post as many songs as you want of course!!! Be sure to update 

subito.it

the thread if you find any new tunes.



Some of mine (quite old I must say) :


The End of the line
Seek n Destroy
Lose Yourself
Paradise City
Fuel
Puto (By Molotov, Mexican Band)
Where dem girls at (Especially good on Fridays, when you are lifting and everybody is out there drinking lol)



So, what you got? Don't be afraid to share! mg_03.gif

Nice !!! :)


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