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RazzorBlades's Photo

Video By ME!!

Powerlifting 1 Answers
Next week i'm going to upload some of my lifts and i want HEAVY feedback from all of you please and thank you
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RazzorBlades's Photo

Best Day Ever

Powerlifting 2 Answers
So today i went to my school's weight room to bench. I did not realize i was going through my sets quick as hell before i knew it i went to 225 ( I have not benched that much before). Before i know it i bench it with a lot of pressure to. I get up and johnny my friend/ Trainer is screaming you fi...
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Discussion Comments

Shane's Photo

Video By ME!!

Shane says
Calm down, Hastalles
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eyelevel4's Photo

Best Day Ever

eyelevel4 says

Good stuff, young buck. 


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T_M's Photo

Best Day Ever

T_M says

Congrats on the two-wheel bench...nice milestone.  Now be a gentleman to the young lady.


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eyelevel4's Photo

Anyone use a gum shield?

eyelevel4 says

Just started wearing a mouth guard last week.

Went to the dentist with a sensitive tooth -- she said it wasn't a cavity, but asked me if I "clinch." I said 'yes, sometimes when lifting.' She said to get a cheap boil-and-bite mouth guard and that should help. Made sense. I'll have to give it a little more time to know if it helps my sore tooth.  


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RJorg's Photo

Hip pain and Squat depth

RJorg says

The stance you describe is where mine has ended up as well. Also feels easier on the knees. I'll probably still use a wider, knees out stance if I ever go back to wraps.


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GreenGoblin's Photo

Is there life after low back injury!??

GreenGoblin says

Hi Whitley,  Reverse hyper machine seemed to have helped Louis Simmons from what I heard.  Also, have you tried physio or chiro?  I know some are overrated but maybe worth a shot?


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GreenGoblin's Photo

Late Introduction

GreenGoblin says

Hello Mark,

 

I am also an older lifter and also took martial arts for a number of years.  I feel that stretching, messaging and focusing on techniques as well as getting lots of rest (not overtraining) are really useful for older people. 

 

I have also stopped posting on this site for a long time. 


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Brandon's Photo

Thx Brandon

Brandon says
Ok, maybe it's worth considering.
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LeoTouchdown's Photo

Anyone use a gum shield?

LeoTouchdown says

Probably couldn't hurt. I grit my teeth during lifts quite a bit too, I'm actually more annoyed by the fact that my jaw muscles are always tight than my teeth.


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MarkPayne's Photo

Anyone use a gum shield?

MarkPayne says
Just read up on him and it seems a few others are doing it. Did some heavy deadlifts tonight with it in and it gave me one less thing to worry about. And if it's good enough Brian Shaw that's good enough for me!
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