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Wayne Forsythe's Photo

NASA Christmas Classic 2016.

Results, Progress & Competitions 0 Answers
I competed a few weeks ago in the NASA Christmas Classic. I placed second overall and 1st in my division. 446lb squat, 370lb bench, 628lb deadlift 1444 total. Bench, dead and total were state records for the fed. Video below.
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Wayne Forsythe's Photo

Introducing myself....

Introductions 2 Answers
My name is Wayne Forsythe I'm 36, compete in the 242lb weight class in the NASA federation. I have a current total of 1444 lbs and looking to make that 1600lbs this year. I've competed in two sanctioned powerlifting meets. One just a push pull. I've also done one unsanctioned deadlift meet and ST...
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DOA's Photo

If Ceiling Height is an Issue

Gym & Equipment 0 Answers
I have come up with two solutions each for both pullups and overhead pressing.
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Discussion Comments

wtenerelli's Photo

PR Thread!

wtenerelli says

Life PR happened today.  I accepted a sponsorship with SBD Apparel!!!!  :D  :D  :D


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Parady1z's Photo

Trailer for My Youtube Channel

Parady1z says

Pretty solid trailer bro. Some of those transitions go really fast, so it's a little hard to read it all and follow, but I get the gist


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Wayne Forsythe's Photo

Knee Wrap Reference Page

Wayne Forsythe says

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Finally got a Chance to use these... Like them, but are not for beginners. Very aggressive, uncomfortable but very effective.

 

First time out nailed a nice 30lbs PR, Used them again for some Rep work in the 2-4 range. Not my go to for reps. Chewed the crap out of the back of my knees. Ended up switching wraps to finish workout.

 

Takes a few good tight wraps to break these in. Once they do they stretch a bit better and form to your legs better for a much tighter feel. My first time I wrapped I couldn't get that super tight wrap feel. Few Wraps later, that wasn't an issue. Was able to get a very tight, uncomfortable, blood stopping wrap.

I have and use these, and I like them a lot. That said, they are my first wrap I've ever used. You're right though, they beat the shit out of your legs.


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Brandon's Photo

PR Thread!

Brandon says
Nice man!! 6 plate club!
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Shane's Photo

PR Thread!

Shane says

I did 590 the other day. That's up from 540 on my pulls the last time I hit a max.

Did 550 and 570 beltless as well

 


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RJorg's Photo

PR Thread!

RJorg says

two consecutive PR's from about a month or so ago, +5 and +10

 

Great pulling!


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Hammer_L's Photo

PR Thread!

Hammer_L says

two consecutive PR's from about a month or so ago, +5 and +10

 


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