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Toolepac's Photo

Squat form issue(confusion about form choice)

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Hi guys. Yesterday I recorded my squat from side view for the first time.Then I found that my Squat form isn't how people usually low bar Squat.https://youtu.be/lCEeydcG8jM In this video my form is quite ugly but usually not that bad cuz I didin't feel well yesterday.But still I notice my form i...
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BigLouie2314's Photo

Tons of Updates!

Powerlifting 0 Answers
Tons of training log updates just added. Competing April 1, 2017 at the UPA Metal Militia Powerlifting Meet in Lake George, NY. Just added the first 6 weeks of my 12 week training cycle to my logs. Check it out. Videos added too! 
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Jboyd117's Photo

Hey everybody

Introductions 3 Answers
My name is Clay and I just started training for power lifting last March or April. I was going to do my first full power meet last July, but I tore my meniscus coaching wrestling ( which I coach both wrestling and track/field at the school I teach at.) I have competed bench only twice and looking...
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Discussion Comments

Toolepac's Photo

Glutes are too fatigue to finish the set when deadlift.

Toolepac says

Just read what program you are doing. In my opinion Johnnie Canditos programs seem like something that worked well for him and he assumes it will work for everyone. He is a big fan of linear periodization year round and there are multiple sources and experiences to show that may be sub optimal for some people.

Yeah you're right.

His program's frequency is too high for me.


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Toolepac's Photo

Glutes are too fatigue to finish the set when deadlift.

Toolepac says

You should drop this program, I think. Your glutes hasn't enough time to recover, so you can't continue with it

 sorry for replying so late.I haven't been on this forum for a while .

Yes, I did drop it.The frequency is to high for me and I actually got injury a few weeks later and had to stop Squat and DL heavy for 2 months....Now Im doing 5/3/1 which I find works for me better.


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eyelevel4's Photo

Hey everybody

eyelevel4 says

Welcome and happy lifting, my friend.


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Kyle's Photo

Energy Balance

Kyle says

I figure I'm going to try maintenance and add in a bit more conditioning. I'm scared my strength will stall out if I continue in a deficit.


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Brandon's Photo

Energy Balance

Brandon says
Yep, I don't see why you wouldn't go to maintenance or a slight surplus if you're looking to add some mass.
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RJorg's Photo

Energy Balance

RJorg says

I think it's a great idea. If you start to get too fluffy, just dial back again.


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DOA's Photo

Trailer for My Youtube Channel

DOA says

Looks awesome!

Thanks alot!


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