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Out of the Frying Pan & Into the Fire: A Pro’s Story of Injury and Triumph

So here I am in my immaculately clean (that’s a lie) apartment in northern Okayama Prefecture, somewhere in rural Japan […]

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Get Smart or GTFO: Essentials for Smart Training

I just read a small article written by amateur strongman Ryan Burgess recently on LIFT.net. He was giving beginners advice […]

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My Top 5 Mistakes as an Amateur Strongman

Quick Intro Before I get anywhere with this article, I need to offer one disclaimer: I wasn’t born a great […]

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Top Three Reasons Your Bench Press Isn’t Helping Your Overhead Press

“How much do you lift?”, “What do you bench, bro?” In modern gyms “the lift” is bench.  Heck, most gyms […]

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Does Overtraining Exist?

Editor’s Comment: “In 2012 at the Supertraining “Meet of the Century”, I overheard some conversation going back and forth between the […]

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Benedikt Magnusson’s Training Leading Up to His 1015 Deadlift – Part 2

Part Two of Benedikt Magnusson’s 1015 pound Deadlift Phase (Click for part one) Part 2 – Musclebuilding Phase: In this […]

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