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Testing Phase Training: Conquer Weaknesses Through Self-Awareness

In this article, I’ll detail the components of a testing phase that I have used on a few lifters for […]

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Out of the Frying Pan & Into the Fire: A Pro’s Story of Injury and Triumph

So here I am in my immaculately clean (that’s a lie) apartment in northern Okayama Prefecture, somewhere in rural Japan […]

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Powerlifting and Philosophy III: What Michel Foucault Can Tell Us about Enforcing Rules in Powerlifting

It’s been a great many months since I’ve attempted to pen the third addition to a “Powerlifting and Philosophy” I […]

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Andrey Malanichev Answers Questions from Fans

Andrey was kind enough to perform a live AMA on Reddit during his stay in New York this past week […]

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Get Smart or GTFO: Essentials for Smart Training

I just read a small article written by amateur strongman Ryan Burgess recently on LIFT.net. He was giving beginners advice […]

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The Art of the Sumo Deadlift – Part 2: Mobility

As a follow up to my well received article “The Art of The Sumo Deadlift- Part 1”. I am proud […]

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The Art of the Sumo Deadlift – Part 1

I will be the first to admit that deadlifting has been the most challenging of the three powerlifting disciplines for […]

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Reds and Whites: The Power of the Lights

The powerlifting world has recently exploded over the weekend. There are a few lifts that are streaming around YouTube of […]

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How To: High Frequency and Intensity Training for Powerlifting

Editors Comment: Not too long ago, Broz uploaded the now famous squat videos that quickly spread through the strength community. […]

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High Volume Training and Thinking for Yourself

Much of the training and articles I have seen lately are about incorporating volume into training. For many, this seems […]

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