Bodybuilding Articles

Does Overtraining Exist?

Editor’s Comment: “In 2012 at the Supertraining “Meet of the Century”, I overheard some conversation going back and forth between the Lilliebridges and Vince Urbank between deadlift warm up sets on the topic of overtraining. These guys were throwing around 5, 6, and 7 plates a side without breaking a sweat. It was unbelievable. So when… → Read More