“How much do you lift?”, “What do you bench, bro?” In modern gyms “the lift” is bench. Heck, most gyms […]
“How much do you lift?”, “What do you bench, bro?” In modern gyms “the lift” is bench. Heck, most gyms […]
Much of the training and articles I have seen lately are about incorporating volume into training. For many, this seems […]
Eric Spoto is arguably the best bench presser of all time. He recently set the all time world record raw […]
The subject of “raw” versus “geared” powerlifting has been viewed with contention by many of its participants since the rise […]
Being a student at an extremely populated university gym, I’ve learned—repeatedly—of the sensorial impositions a congested area can have on […]
Here’s Eric Spoto smashing the world record raw bench press with 722 Lbs! After many unsuccessful attempts, the original record […]
Editor’s Comment: “In 2012 at the Supertraining “Meet of the Century”, I overheard some conversation going back and forth between the […]
Ever wonder what all successful people have in common? The belief they can, and will be successful. Often times I […]
Much argument has gone back and forth on the subject of “what is elite?” in powerlifting. Fortunately, Kevin Meskew has given us […]
I’m sure many athletes have asked themselves why they can’t squat as deeply as they’d like to, or with less […]