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Top Three Reasons Your Bench Press Isn’t Helping Your Overhead Press

“How much do you lift?”, “What do you bench, bro?” In modern gyms “the lift” is bench.  Heck, most gyms […]

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High Volume Training and Thinking for Yourself

Much of the training and articles I have seen lately are about incorporating volume into training. For many, this seems […]

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Eric Spoto: The Man Behind the Bench Press World Record

Eric Spoto is arguably the best bench presser of all time. He recently set the all time world record raw […]

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Powerlifting and Philosophy II: What Roland Barthes Can Teach Us about the Raw Versus Geared Debate

The subject of “raw” versus “geared” powerlifting has been viewed with contention by many of its participants since the rise […]

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Powerlifting and Philosophy: What Phenomenology Can Teach Us about Meet Preparation

Being a student at an extremely populated university gym, I’ve learned—repeatedly—of the sensorial impositions a congested area can have on […]

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World Record Bench Press (Raw) 722 Lbs by Eric Spoto

Here’s Eric Spoto smashing the world record raw bench press with 722 Lbs!  After many unsuccessful attempts, the original record […]

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Does Overtraining Exist?

Editor’s Comment: “In 2012 at the Supertraining “Meet of the Century”, I overheard some conversation going back and forth between the […]

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Separate Success from the Rest by George Leeman

Ever wonder what all successful people have in common? The belief they can, and will be successful. Often times I […]

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USPA Classification Standards for Raw Elite

Much argument has gone back and forth on the subject of “what is elite?” in powerlifting. Fortunately, Kevin Meskew has given us […]

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Improve Ankle Mobility for Better Squats

I’m sure many athletes have asked themselves why they can’t squat as deeply as they’d like to, or with less […]

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