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The Lilliebridge Method

Introduction to The Lilliebridge Method The Lilliebridge Method is a fairly new routine released to the public, but has been utilized by the […]

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Jonnie Candito 6 Week Strength Training Program

The Candito 6 Week Strength Program is created by Jonnie Candito, and built using a periodization method.

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German Volume Training

German volume training applies very high volume to specific muscle groups. It is known to be brutally hard, yet effective at packing on lean muscle fast. Don’t be fooled by its simplicity or small numbers, this will bring you pain. It has been effective for many weightlifters and bodybuilders.

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